Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

7-Day Free Trial

This no-obligation trial gives you a real taste of the OFF BLAQ experience—before investing in a full coaching plan. It’s designed to build trust, remove hesitation, and show you what’s possible when you have the right support.

Includes:

• 1–2 customized workouts

• Sample meal plan

• Messaging or check-in access

• Onboarding video or assessment call

Free for first week

Steel & Shred

Unleash your strongest, leanest physique with Steel & Shred, a high-intensity strength and conditioning program designed to build raw power while chiseling away body fat. This plan combines heavy compound lifts, explosive conditioning circuits, and strategic accessory work to forge muscle like steel while cutting down to a lean, shredded frame. With progressive programming, targeted training splits, and a balanced approach to strength and aesthetics, Steel & Shred pushes you past plateaus and carves out definition you didn’t think possible. Every session is built to maximize efficiency—no wasted reps, no fluff—just pure results. Whether your goal is to dominate in the gym, transform your physique, or take your conditioning to the next level, Steel & Shred gives you the blueprint to turn strength into a weapon and shred into a lifestyle.

📲 Inside the FitBudd App

• Workout Notifications: Get reminders when it’s time to train.

• Video Tutorials: Every exercise comes with a video demo.

• Tracking: Log weights, reps, and progress directly.

• Coach Access: You can message me through the app if you need adjustments or have questions.

Free for first week

OFF BLAQ Full Body Strength Supersets for a Competitive Athlete

OFF BLAQ Full-Body Strength Supersets is a high-impact training method tailored for competitive athletes, pairing two exercises with no rest between them to maximize efficiency, elevate heart rate, and enhance metabolic conditioning. This approach drives muscular endurance, accelerates strength and hypertrophy gains, and saves critical training time enabling athletes to balance peak physical development with recovery, skill work, and sport-specific training.

OFF BLAQ Full-Body Strength Supersets Plan

1. Training Structure

• Supersets: Two exercises performed back-to-back with little to no rest.

• Full-Body Approach: Each workout hits upper body, lower body, and core for balance.

• Time-Efficient: Workouts are condensed into 45–60 minutes while maintaining high intensity.

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2. Core Components

• Compound Lifts

Heavy, multi-joint movements like squats, deadlifts, bench press, and pull-ups to build maximum strength.

• Accessory Supersets

Targeted pairings (e.g., biceps + triceps, shoulders + core) to enhance muscular balance and endurance.

• Unilateral Work

Exercises like split squats or single-arm presses to address imbalances and improve stability.

• Core & Athletic Conditioning

Supersets that integrate core stability (planks, rotations, hanging leg raises) with strength moves to boost sport-specific performance.

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3. Example Weekly Split

• Day 1: Lower + Upper Push (Squat + Bench Press supersets, accessory chest & quad work)

• Day 2: Upper Pull + Core (Pull-ups + Deadlifts, plus rows, curls, and rotational core)

• Day 3: Conditioning Focus (Full-body circuits with lighter loads and explosive moves)

• Day 4: Lower + Upper Push (Lunges + Overhead Press, glutes and shoulders superset)

• Day 5: Upper Pull + Core (Romanian Deadlifts + Rows, plus ab finishers)

• Day 6: Athletic Supersets (Plyo box jumps + weighted carries, sprints + push-ups)

• Day 7: Active Recovery (Mobility, yoga, stretching)

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4. Progression Method

• Progressive Overload: Gradually increase weight, reps, or sets weekly.

• Superset Variations: Rotate between antagonist (push/pull), agonist (same muscle), and mixed (upper/lower) pairings.

• Deload Weeks: Every 4–6 weeks, reduce volume/intensity to recover and avoid burnout.

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5. Athlete Benefits

• Builds strength and hypertrophy through efficient compound pairings.

• Boosts endurance and cardiovascular fitness by maintaining elevated heart rate.

• Improves time management, leaving room for sport-specific drills or recovery.

• Enhances core stability and injury prevention by training multiple planes of movement.

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$150

Monthly

Elite Physique Power Program

Welcome to the OFF BLAQ Strength & Muscle Program, where we don’t just build bodies — we build power, discipline, and a standard. This is not a casual “gym routine.” This is a precision-designed strength and hypertrophy system built to help you grow real muscle, move real weight, and sculpt a physique that commands respect. Inside this program, you’ll train like an athlete — but think like a builder. Everything is structured for maximum growth: ✅ Progressive overload built into every phase ✅ Compound lifts + accessory work for complete development ✅ Strength weeks, hypertrophy weeks, & strategic deloads ✅ Tracking and real-time feedback through your OFF BLAQ app ✅ Nutrition guidance aligned with muscle growth ✅ Lifestyle, sleep, and recovery coaching to match your grind I’m coaching you through every rep and every phase with clear instructions, video demos, and weekly check-ins so you always know exactly what to do and how to do it. If you’re ready to train strong, live disciplined, and build a physique that stands out, welcome to OFF BLAQ. This is where muscle meets mentality. And once you step out of the ordinary… you don’t go back. Let’s build. — Coach Tobein 🏋🏾‍♂️🔥 OFF BLAQ Fitness

✅ Progressive overload built into every phase

✅ Compound lifts + accessory work for complete development

✅ Strength weeks, hypertrophy weeks, & strategic deloads

✅ Tracking and real-time feedback through your OFF BLAQ app

✅ Nutrition guidance aligned with muscle growth

✅ Lifestyle, sleep, and recovery coaching to match your grind

Free for first 2 weeks

Tobein Newson

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.